Want to live a sexually empowered, turned on life?
Sex and intimacy coaching is the answer.
There are many reasons it can be hard to create an empowered and heartfelt sex life.
We all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves - often enforced through shame, silence, and disconnection. Plus, inadequate sex education means we are deprived of essential relationship skills, often causing hesitation and guesswork. It’s no wonder we end up in unsatisfying, depleting, and disempowering experiences.
How do you break out of the cycle and create the nourishing relationships and passionate sex you deeply desire?
I work with individuals, couples, triads, and more in-person and virtually. Together, we will unpack these messages so you can radically explore and courageously express yourself. I will help you get more of what you want and need.
* * * * *
Topics I explore with my coaching clients:
Sexuality as a vehicle for self-growth
- Develop keen self-awareness and own your truth
- Avoid comparison traps and practice self-love and acceptance
- Deal with rejection, learn from mistakes, and let go of regrets
- Overcome anxieties, insecurities, and shame
- Become more connected with your own emotions and comfortable with others
Tools for clear communication
- Understand how to navigate non-verbal and verbal consent
- Learn to communicate clear boundaries and lower chances of sexual violation
- Express feelings, desires, and needs in ways that creates connection
- Learn how to talk about STIs and safer sex practices
- Negotiate consensual non-monogamy/polyamory dynamics
Dating with confidence
- Overcome dating anxiety and discover how fun dating can be
- Get tips for creating successful profiles for dating sites and apps
- Develop your natural flirting style
- Determine if someone is a good fit for you
- Explore how to move from dating to a fulfilling relationship
Deepening intimacy in your relationships
- Express yourself with courageous vulnerability
- Learn how to hold space for your partner(s)
- See how your emotional patterns shape your ability to connect
- Explore your relationship with trust and boundaries
- Turn relationship challenges into opportunities to deepen intimacy
Skills for maximizing pleasure
- Reignite your turn on and say goodbye to boring sex
- Discover your desires and fantasies, and how to talk about them
- Learn how to seduce with romance, passion, and dominance
- Develop creative solutions for bridging differences in desire
- Gain support with sexual dysfunctions including Erectile Dysfunction, Premature Ejaculation and delayed ejaculation for male-bodied individuals and anorgasmia or difficulty orgasming and pelvic pain for female-bodied individuals