8-9am

Solo Embodiment and Mindfulness with Seb:  Start the day by connecting to your body and the beauty around us with guided practices that will include some light stretching, walking, and meditation. 


9:15-10:15am

Breakfast


10:30-12:30pm

Class: We’ll explore common obstacles—what we call intimacy blockers—that can make sexual connection feel inaccessible or daunting. These include getting stuck in your head, shame, pressure, and more. You’ll also learn practical tools to overcome them.


1-2pm

Lunch


2-4:30pm

Free time to relax at the pool, go hiking, or book a private coaching session.


4:30-6:30pm

Class: In the afternoon, we’ll dive into a variety of skills and techniques to cultivate excitement, anticipation, and attunement. These include hands-on practices to help you and your partner uncover your personal user manuals by exploring your sensory and love languages, favorite verbal, physical, and romantic bids for connection, new ways to explore giving and receiving pleasure, and more.


7-8pm

Dinner


8:30-10:30pm

Bonus Workshop with Dr. Aly: Creating Passion, Romance, and Dominance Through Touch

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