Do you know how to tune into the wisdom of your body?

Having an embodied understanding of your yeses and noes is fundamental for having fulfilling sex and nourishing relationships. When you know how to listen to your own felt sense of your yes, your no, and when it changes, you will be better able to share your experience with others and ask for what you really want.

Discover how empowering it can be to develop a relationship with your body and feel in integrity with your truest desires.

Enroll In The On-Demand Workshop

Topics we’ll cover:

  • How embodiment is key for navigating ongoing consent

  • Numerous practices to help you ground and reconnect with your body

  • What yes and no feel like in your body, and what to do if your yes becomes a no

  • How to redirect touch so it’s more pleasure and de-escalate if the pace feels too fast

  • The relationship between your capacity, preferences, and boundaries 

 
 

  • “Dr. Aly’s compassion and confidence puts rooms of strangers at ease, even while her workshops take you boldly to the most intimate of places. With her expert knowledge, personal skills and creative approaches, she is a gifted facilitator and guide.”

    — J.W.

  • “Dr. Aly seems to magically have all the answers. This is not just information, you will have actual habits and actions you can incorporate into your life the minute you walk out of the class. Dr. Aly has enabled me to better connect with my girlfriend in both an emotional and physical manner and has brought us closer together.”

    — P.B.

  • “If you want an accessible, inspiring, fascinating and safe space to explore intimacy, bodies and connection, I highly recommend these workshops. Dr. Aly has a unique ability to bring knowledge, humor, and support. I've attended 3 and each one has been a game changer in amazing and surprising ways.”

    — J.G.

Ready to begin?

This course is available on-demand, ready to be viewed and completed on your schedule. When you enroll, you’ll have immediate access to course videos and materials.

Prefer live instruction? Schedule a private workshop.

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